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3-Hour Solo 

Duration: 3 hours

Details: Lap the course as many times as you can in 3 hours. The first half is an uphill push and the second half is a sweet downhill reward. You'll fly into the Lap/Finish zone feeling refreshed and ready to take on another lap. 

We've got you covered with a fully-stocked aid station to keep you fuelled on every lap. 

Racers can start their final lap any time before the 3 hour mark. 

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The course traverses both public trails in Smoke Bluffs Park and 
privately owned and managed land by the Diamond Head Land Company. The course takes place on the unceded ancestral territory of the Sḵwx̱wú7mesh Úxwumixw (Squamish Nation), who have stewarded these lands since time immemorial.

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